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If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Many people who struggle with their drinking don’t have herbs to curb alcohol cravings enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings.

• Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7).
• The recovery process can be a long road full of disappointment and tough self-reflection.
• A healthy lifestyle that includes regular exercise, adequate sleep, and a nutritious diet low in sugars, refined carbs, and processed foods promotes liver health and can help reverse the toxic effects of alcohol.
• Fueling up with balanced meals that include complex carbohydrates, protein and fat, can help regulate your blood sugar so you don’t experience as many spikes and dips—which can lead to sugar cravings, she adds.
• I consider this compound to be the crowning jewel for cravings, as it’s not only been extensively studied with alcohol cravings, but also cocaine, methamphetamine, and cannabis too.
• When you know what your triggers are, and when to expect them, you can create a game plan for when you experience cravings.

This is why it’s so important to have a plan ready in advance for dealing with cravings—the same way you’d practice a fire drill to be prepared for a real fire. Passion flower is one of the best herbs you could try while https://ecosoberhouse.com/ trying to abstain from alcohol consumption. It could also help deal with stomach upsets and nausea experienced and easing the anxiety and tension. Soak one teaspoon of dried passionflower in 200 ml water for 15 minutes.

Home Remedies for Addiction to Alcohol

Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers. Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.

• Her dedication brings authentic content to readers that is well-researched and has accurate health insights.
• It is also common for heavy drinkers to experience life challenges related to or resulting from their drinking behaviors.
• Perhaps your dependance is more deeply rooted, and poses a serious problem in your life.
• Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal.

The only source for Kudzu we recommend is Planetary Herbals, this is because their product Full Spectrum Kudzu contains ONLY pure root.

Can liver damage be reversed?

Daily drinking can have serious consequences for a person’s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention. Risk factors that can increase a person’s chances for a more challenging withdrawal would be multiple detoxes in the past and a prolonged history of excessive alcohol use. There are other herbal treatments for alcoholism, however, the ones above are the more widely used. It is also common for heavy drinkers to experience life challenges related to or resulting from their drinking behaviors.

But the brain has been trained to need alcohol to function, so when it doesn’t have the chemicals it’s used to, it starts requesting alcohol. Jukić, Tomislav; Rojc, Bojan; Boben-Bardutzky, Darja; et al. “The use of a food supplementation with D[…] withdrawal symptoms.” Collegium Antropologicum, December 2011. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism.

Alcohol Cravings: 3 Supplements That May Help You Stop Drinking For Good

In Chinese medicine, Skullcap is considered excellent for cooling the mind, liver and lungs. For this reason it promotes a state of meditation and calms an over-active mind. Passionflower induces restful sleep without grogginess the following day.

Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms. All alcohol-dependent people face cravings in various forms; this is due to the need to maintain a certain level of alcohol in the blood. When you feel the need to drink to relax or to unwind with friends or even to reduce tension symptoms, then you are alcohol dependent. The reasonable thing to do would be to seek help on how to curb alcohol craving. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.